Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 109

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 110

avoiding shortcuts in fitness and life

Avoiding Shortcuts in Fitness and in Life

This post is from one of our community contributors. The content and the opinions expressed here are the author’s and not our staff’s. With shortcuts, it´s like with a lot of the good things in life – they either are too expensive, unhealthy or only half as good as they sound. It seems to be…

blog, community post

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 109

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 110

best yoga festivals in the united states

The 5 Best Yoga Festivals in 2017

[vc_row][vc_column][vc_column_text]Yoga is a personal, spiritual practice for most who participate, but it also comes with a fantastic community element. Yoga classes are taught in groups, and we bond with the people around us. This gets kicked up a notch further at the magical events known as “yoga festivals”. The best yoga festivals bring together hundreds…

blog

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 109

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 110

10 ways to motivate yourself to work out

10 Ways To Motivate Yourself To Work Out

This post is from one of our community contributors. This content and the opinions expressed here are the author’s and not from our staff. Let´s be honest – everyone knows this type of ‘I really should do some sports but I don’t want to’-thoughts that come up after eating a chocolate cake and some Jelly…

blog, community post

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 109

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 110

difference between yoga and pilates

The Difference Between Yoga and Pilates

[vc_row][vc_column][vc_column_text]If you’re looking for a fitness routine that integrates overall wellness, the question of yoga vs Pilates may be central to your quest. There are similarities to both practices, but the ultimate objectives and pathways to achieving them are slightly different. Read ahead to gain an overview of each to help you decide which is…

blog

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 109

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/dt-the7/inc/extensions/aq_resizer.php on line 110

best yoga poses for beginners

3 Yoga Poses for Beginners

[vc_row][vc_column][vc_column_text]If you’re someone who has always wanted to try yoga but didn’t know where to start, take heart! Yoga is not only beneficial for your mind and body, it isn’t as complicated as it looks. There are dozens of poses, and soon you will be able to put them together into an overall routine. Here…

blog