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10 ways to motivate yourself to work out

10 Ways To Motivate Yourself To Work Out

This post is from one of our community contributors. This content and the opinions expressed here are the author’s and not from our staff. Let´s be honest – everyone knows this type of ‘I really should do some sports but I don’t want to’-thoughts that come up after eating a chocolate cake and some Jelly…

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difference between yoga and pilates

The Difference Between Yoga and Pilates

[vc_row][vc_column][vc_column_text]If you’re looking for a fitness routine that integrates overall wellness, the question of yoga vs Pilates may be central to your quest. There are similarities to both practices, but the ultimate objectives and pathways to achieving them are slightly different. Read ahead to gain an overview of each to help you decide which is…

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best yoga poses for beginners

3 Yoga Poses for Beginners

[vc_row][vc_column][vc_column_text]If you’re someone who has always wanted to try yoga but didn’t know where to start, take heart! Yoga is not only beneficial for your mind and body, it isn’t as complicated as it looks. There are dozens of poses, and soon you will be able to put them together into an overall routine. Here…

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