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3 Self-Care Tricks to Help You Manage Your Mood and Budget

If you’re always on the go and constantly worried about your budget, self-care can seem like a luxury. In reality, self-care is an absolute necessity for your mental health. You need consistent self-care to regulate your emotions, and you can work it into your routine without having to disregard your budget. It may sound too…


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Simple, Proven Strategies to Help You Get Healthier from Head to Toe

Rates of mental illness and obesity are on the rise. It’s no wonder then why so many of us want to get healthier. However, healthier lifestyle choices can feel overwhelming when you’re a beginner. If you’re unsure where to start, don’t worry. There are plenty of easy, affordable steps you can take to start caring…