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avoiding shortcuts in fitness and life

Avoiding Shortcuts in Fitness and in Life

This post is from one of our community contributors. The content and the opinions expressed here are the author’s and not our staff’s. With shortcuts, it´s like with a lot of the good things in life – they either are too expensive, unhealthy or only half as good as they sound. It seems to be…


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10 ways to motivate yourself to work out

10 Ways To Motivate Yourself To Work Out

This post is from one of our community contributors. This content and the opinions expressed here are the author’s and not from our staff. Let´s be honest – everyone knows this type of ‘I really should do some sports but I don’t want to’-thoughts that come up after eating a chocolate cake and some Jelly…